A really long walk (6-7hours)
Forest Walks & Talk
Theme: Unspecified yet.
📍Start Point @ 0800hrs
Bukit Timah Node
Nearest MRT: King Albert Park
📍End Point @ 1500hrs approx
Seah Im Food Centre
Nearest MRT: Harbourfront MRT
Here’s what to expect:
Our minds move, when our bodies move. This is an invitation for you to walk with me in the forest to learn with your choice and at your pace.
With every walk, we will collectively reflect on a theme. This theme will be selected by the first person to sign up for the session, since urgency reflects a need for this space in the forest for thought, conversations and reflections. When the theme is selected for the session, we will update it on this page and on our social media channels.
Through this walk, space will be held for you to feel what you need to feel, think what you need to think, and to be what you need to be. There will be pauses through the walk for us to process our thoughts alone, or together, meal breaks and toilet breaks.
At the end of the day, perhaps we can be friends, but it’s okay if that takes time.
I’ll see you in the forest.
Will you be the first one to sign up?
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If the theme is not yet specified (above), it means the first person has not yet signed up for this session.
If you are the first person to sign up, you may select a theme for the session from the list below, or suggest your own.
If none of the themes below suit your need, you may suggest a theme related to your current struggles, or current affairs (perhaps you need a space to grieve something out of your control)
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As a forest coach, my role in this session is to give a collective safe space for thought, introspection, expressions and perspectives when requested.
My sense of self
My sense of gratitude
My connection with God
My love / hate relationship with myself
Care and empathy for self and others
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As a forest coach, my role in this session is to give a collective safe space for thought, introspection, expressions and perspectives when requested, especially if you are seeking alignment between your identities and your sense of self.
My muslim identity
My identity as a wife / husband
My identity as a spouse
My identity as a parent
My identity as a woman / man
My identity as my profession
Things to bring:
Water
Snacks, light food to keep you going in between meal stops
Change of clothes (optional)
Wet/Weather gear as you deem fit
Medication (if any)
Prayer Items